Blog Post Title One
“As a keen and competitive runner for the past 40 years, I have paid little attention to my flexibility and mobility, paying the inevitable price with recurring yet avoidable injuries, niggles, and strains. This year was no different, however, “lockdown” provided me the opportunity to join Louise’s online yoga classes and I can honestly say that the benefits have been remarkable. Not only am I running injury-free for the first time in ages, but also that hour of mindfulness, listening to Louise’s calming dulcet tones, is therapy in itself”
David Smith, Runner & Duathlete
Blog Post Title Two
“Louise zoom yoga classes for triathletes are brilliant. I have thoroughly enjoyed the past few weeks and shall continue to log on. Louise explains all of the poses perfectly and the hour whizzes smoothly by. Feel so relaxed and stretched after each session. Thanks, Louise .”
Karen Cleminson, Triathlete & Runner
Blog Post Title Three
“Louise’s has helped my ability to cope with longer rides without enduring so many aches and pains and improve my posture. As a beginner, I have found Louise’s instructions very easy to follow, clear and simply explained. The classes are also relaxing and provides a good opportunity to switch off from other things going on”
David Dyer, Duathlete and Long Distance Cyclist
Blog Post Title Four
“Louise is a great Vinyasa yoga teacher. She runs very enjoyable sometimes challenging classes which allow you to deepen your practice. She also gives her students a lot of attention during the class which I really like. I highly recommend her classes!”