Welcome to my bespoke 8 week online YOGA FOR TRIATHLETES COURSE
Who says you must get slower, recover longer, and suffer injury after injury as you get older in triathlete, competitive or endurance sports?
8 week yoga for athletes course
Specially designed by athletes, for athletes
My bespoke online training is for those who want to wake up to a strong body, clear mind, and shorter recovery times in order to reach maximum performance levels in all areas of life.
MYTH - YOU DO NEED TO SLOW DOWN IN ENDURANCE SPORT AS YOU GET OLDER
The endurance sport gurus may have you believe that “slowing down” and taking it easy is necessary as you get older and have a history of high-impact training.
What if I told you that’s just not true? And that you, in fact, can up your game and go longer, no matter your age or reason for training.
this is what yoga can do for you….
Go from 24/7 aches and pains and consistent injury to stronger, faster and longer performance in 8 weeks. Without feeling like you need to change your entire training reigime.
IMAGINE IF YOU COULD…
+ Kick start and amplify your recovery between training and injury
+ Improve your efficiency to go longer / harder / faster whist training
+ Optimise your power and speed and stop wasting time
+ Have a naturally more resilient and mobile body
+ Live inside a quieter, more focused mind
You were made for more than ineffective training, being injured for long periods of time and slowing down just because you’re older than some other competitors.
JOIN OUR YOGA FOR ATHLETES COURSE IF YOU ARE READY TO:
01 - recover faster
this program will actually give you back time through more effective training and faster recovery, versus adding more to your busy schedule
02 - train smarter
Explore the true capabilities of your body irrespective of age.
03 - AVOID INJURY
Cope with longer rides, runs, swims and activity without enduring so many aches and pains and easily handle more training volume and higher intensity sessions without succumbing to so many injuries.s
04 - GET STRONGER
Compete stronger for longer. Emphasise training so that you don’t get hurt, and maximize your performance.
05 - train THE MIND
Train for life both inside and outside triathlon season. Train your mind as if it’s an equally important muscle to becoming resilient in ALL aspects of life (spoiler: it is)
and take the next step in avoiding large declines in your performance both inside and outside swimming, biking and running then… you may just have found your new secret weapon.
“Louise’s has helped my ability to cope with longer rides without enduring so many aches and pains and improve my posture. As a beginner, I have found Louise’s instructions very easy to follow, clear and simply explained. The classes are also relaxing and provides a good opportunity to switch off from other things going on”
DAVID DYER | TRIATHLETE + CYCLIST
Sign up below for a free Yoga for active recovery e-guide and video
An e-guide to what, when, how to do active recovery and why yoga is the perfect choice for triathletes. Includes bonus pose plan to accompany the 20-minute youtube video.
Here’s what’s included in this premium online program:
ROM assessments for both the start and end of the program
Robust library of videos for triathlon-specific yoga flows (swim, bike & run)
Actual exercise and training strategies to properly fire up your body, getting the correct muscles activated and ready to swim, ready to bike, ready to run. Exercises that I use before and after every race I do.
Pre & post race training sessions specific to you and your sport - Pre race flow to use when you’re standing in the pen waiting to race that will warm up the body, focus the mind and calm the nerves.
Pre training exercises to ensure your glutes are fired up and ready to drive you forward. Exercises I’ve learnt from professional coaches and ex olympians to switch on the right muscles to ensure you can start your race fired up and explode out of the box.
Post race sessions to help recover better and faster and ease the stresses and strains of competing. Come back stronger, fitter and faster.
Sessions broken up by anatomy; train the specific areas of your body that you need the most help with. Are tight hamstrings holding your back from getting more aero? Do tight hip flexors mean your glutes can’t switch and drive you forward on your run? Are inflexible shoulders limiting your swim stroke? These sessions will target specific areas of the body to address these concerns and limitations.
Plus: 12 in-depth worksheets and guides to ensure you build a flexibility and mobility training strategy that not only works, but targets the parts of your body that need it most
And: 1:1 sessions with me, with follow-up tailored to your specific training needs, your body, your pre-existing training routine, to ensure you get what you actually need from the program
COURSE CONTENT + MODULES
Take a look at exactly what you’ll learn and implement inside each of the included modules
MODULE 1 - THE PREP WORK
Let’s test your ROM (Range of Movement) to establish where your own limitations are. This means we can target those areas in the most intelligent way and get the most out of the program, so you’re not wasting time working on areas that don’t need any work, and ensures every single action you take inside the program is making you better and stronger.
MODULE 2 - THE FOUNDATIONS
Understand the movements and demands that triathlon places on the body, which muscles you use the most when you swim, bike and run. why you feel why some areas of the body get tighter than others and how tightness and limitations in your ROM can adversely affect your performance (sometimes without you even realising it).
MODULE 3 - THE FUNDAMENTALS
Now we’re getting to the good stuff. There’s no false hype here - straight into the fundamentals of flexibility, mobility and active recovery and exactly how to design your practise to get the best possible results.
Module 4: Sessions by anatomy
Learn how to design sessions based on different parts of the body. Now you’ll know exactly how to recover those consistent niggles, overcome bigger injuries or just prepare your body properly depending on what sport and muscle groups / areas of the body you will be working for AND now we’ve tested your ROM, you’ll know exactly which areas of the body you need to focus on.
Module 5: Flows by sport
Learn what specific flows, practises and movements are the most useful for swim, bike and run respectively. Both pre- and post racing.
Module 6: It’s race time
How do you prepare for a race so that you know, without doubt, you are both at your mental and physical peak and feel readier than ever to go the distance and beat the competition? I’m revealing all of my secrets in this module for intelligent pre-race preparation. I’m leaving out no detail. This is no hype, no fluff, solid expertise from an experienced, accomplished triathlete on exactly how to be faster and recover faster.
Module 7: Reassessments
We laid the foundation, did the preparation, worked on your champion’s mindset, worked through the flows, and raced. In this module we’ll talk about how to continue re-testing yourself for greater and greater performance and how to interpret the results.
PLUS BONUS 1:1 SESSIONS WITH ME
1:1 sessions with me both at the beginning of your active recovery and yoga for high-performance journey and follow-up sessions during and after - this is where we truly individualise everything you’ve learned. This WILL completely change the way you think about stretching, recovery, flexibility and mobility training and competing for you and your specific goals.
SUCCESS STORIES
You may feel as though you are getting older, your sport more competitive, rides and swims are longer, colder, more physically demanding and mentally taxing than ever before, maybe you’re concerned about how to stay as fit as possible as your body naturally ages..
But I want to remind you of one simple fact:
You will never again be younger than you are right now.
You can still compete to win. You can still recover from injury back to full, fighting fitness. You can still get faster.
I know, because I’ve done it and I continue to do it. And now I want to help you do it,
Pricing options
Choose a one off payment or monthly instalments - once purchased you will receive and email. You get 3 x 1:1 coaching.
3 x £200
acsess to the online course + 1:1 coaching with louise
£595
acsess to the online course + 1:1 coaching with louise
£249
acsess to the online course only
FAQS
I’m really stiff and inflexible, I feel like I can’t do yoga?
This is like saying you are too dirty to take a shower! The more inflexible and stiff you feel, the more you need yoga. And the more of an immediate difference you’ll notice.
I feel like I’ll look stupid and won’t be very good at it
Being good at yoga or touching your toes is not the point here. Improving your ROM and efficiency is. Yoga is a proven, extremely effective tool for this. It is not a competition. You’ll never get better if you don’t first try.
But how will doing yoga make me faster?
Does your bike run better, or go faster with a rusty chain? No. A well-oiled machine will always serve you better. Your body is exactly the same. Movement efficiencies and supple muscles will allow your body to perform better, for longer and you can get the power down to the kinetic chain: to run faster, to swim smoother and bike stronger.
HOW DO I ACCSESS THE COURSE?
HOW MUCH TIME DO I GET 1:1
HOW LONG WILL THE COURSE TAKE TO COMPLETE?
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