EVENTS AND WORKSHOPS
Book Louise for personalized yoga events and empowering workshops
TRANSFORM YOUR PRACTISE. PREPARE YOUR BODY.
Why work with me for an event or workshop?
Client’s tell me I instantly connect with audiences of any size, my workshops are perfect for receiving more specialised attention, expertise and a great opportunity to dive deeper into a certain topic, your practise and how it relates to your sport. My workshops are a mix of inspiration, discussion, lectures, practical exercises, teaching and, of course, humour. I’ll always take the extra time to get to know the goals of your studio, club, specific sport and attendees to ensure a personalized, productive and valuable experience for everyone involved.
LAKESIDE FLOW YOGA - coming may 2021
In this innovative event we take open water swimming to the next level by adding outside, expert-led yoga classes designed to maximize your body's ability in the water and recovery thereafter. We’ll prepare your body and mindset for stronger swims, a more enjoyable experience out in the water and a great overall day out in the sun.
POST RACE RECOVERY
When you take care of participants at your events, the event naturally grows as something people want to be a part of. This program is designed to take place at triathlon, duathlon and running events. I provide wind-down, post-race recovery sessions and classes to ensure participants recover from racing in the safest way possible. Event leaders often forget that the pre and post-race care is equally as important as the event itself. Set your event apart with expert care and attention.
MYTH - YOU DO NEED TO SLOW DOWN IN ENDURANCE SPORT AS YOU GET OLDER
The endurance sport gurus may have you believe that “slowing down” and taking it easy is necessary as you get older and have a history of high-impact training.
What if I told you that’s just not true? And that you, in fact, can up your game and go longer, no matter your age or reason for training.
this is what yoga can do for you….
Go from 24/7 aches and pains and consistent injury to stronger, faster and longer performance in 8 weeks. Without feeling like you need to change your entire training reigime.